Nurture - Balance - Stillness
Aquanatal Yoga - Group for women from 14 weeks to birth.
Preparing the pregnant women through pregnancy - healthy and joyful birth.
Complimentary treatments for pregnancy: craniosacral therapy, therapeutic massage, reflexology and aromatouch massage - East London Massage.
I've really enjoyed the yoga for healthy backs course. It has taught me more back exercises and extensions of exercises I already knew. I have had back problems for quite a few years because of a bad posture, carrying heavy camera equipment when I was working in TV, and more recently after having three little boys - a toddler and twin babies and having to lift them a lot. The class has helped me gain more insight into where my back issues come from - eg my shoulder. I do the exercises at home as much as a I can and I will continue to use the ones I feel most effective. Lynsey (March 2014)